Macros & Coaching
IIFYM, or “If It Fits Your Macros,” is a type of flexible dieting that helps people lose weight without feeling overly restricted.
Rather than focusing on calories, IIFYM tracks macronutrients instead — namely protein, fat and carbohydrates.
This allows for much more flexibility since all foods can be enjoyed as long as they fit into your macros for the day.
Let us help you lose weight while eating normal food!
- One time Macros Consultation $40
- Individual calculated macros - one adjustment if needed
- Intro to iifym/counting macros guide
- Sample grocery list & sample meal plans
Please fill out the contact form below and we will be in contact with you.